FAQs Archive - Page 2 of 2

Q: Is float therapy suitable if I’m seeking better sleep and stress relief?

Yes — floating induces the "REST state," which is a deeper state of sleep than typical sleep, promotes a healthy circadian rhythm, and alleviates jet lag, insomnia, and fatigue. Also, it helps lower cortisol and blood pressure, reducing stress.

Q: What does a float session at ChillWell involve?

A float session at ChillWell involves floating in a tank filled with 1,000 lbs magnesium-rich Epsom salt water, creating optimal comfort and sensory relaxation. Supporting your body effortlessly allows you to relax completely, with minimal external influences, so you can rest deeply.

Q: Is float therapy good for you?

Yes, floating has numerous benefits. An hour in a float pod contributes to stress reduction, muscle relaxation, improved sleep, and mental clarity. In addition, being suspended in Epsom salt can soothe muscles and promote recovery. There are many benefits to float therapy, such as relaxation, pain relief, and decompression.

Q: What is float therapy?

Floating combines nearly 1,000 pounds of Epsom Salt in a only a foot of water, allowing the user to float effortlessly. The float pod is designed to create a neutral environment where it is possible slip into a total state of relaxation and possibly even forget you are floating. Reducing stress and calming the nervous system allows the body to fully unwind, free of sensory stimulation.

Q: Can you do float therapy while pregnant?

Yes, you can. A float therapy session can be extremely comforting for pregnant women, as the weightlessness relieves pressure on the back, hips, and joints. It eases the tension caused by pregnancy and helps you relax. A float session can provide tremendous relief to sciatic pain and discomfort. It is highly recommended to use a float pod while pregnant, but also very important to check with your doctor before booking a float session.