FAQs Archive - ChillWell

Q: How long to stay in infrared sauna?

It is common for people to stay between 20 and 30 minutes. Even though the heat feels gentle, your body will still heat internally and you will sweat. Immediately following your workout, cool down, hydrate, and allow your body to settle. It should detox you and make you feel more relaxed.

Q: What is an infrared sauna?

An infrared sauna uses infrared waves to heat you up directly rather than using high heat like traditional saunas to warm your body's surface. By using this gentle, penetrating heat, you can relax deeply, detoxify, recover sore muscles, and improve circulation.

Q: How hot do infrared saunas get?

Infrared saunas typically heat up to 155 - 160°F. The body is heated directly rather than heated through the air, which makes them more comfortable than traditional saunas. The sweat is still intense, but at a lower temperature allowing the user to stay longer and experience improved detoxification.

Q: Do infrared saunas cause cancer?

No, infrared saunas do not cause cancer. Simply put, it is a gentle way to warm your body from within. The majority of people consider infrared therapy to be safe, but if you're suffering from a medical condition, it's always best to talk to your doctor first.

Q: What is a cold plunge therapy?

Cold plunge therapy entails immersion in cold water for a short period of time aimed at accelerating recovery, reducing inflammation, and energizing the body. It's a popular natural supplement for athletes, wellness enthusiasts, and people looking to improve resilience and recover more quickly.

Q: How cold is a cold plunge therapy?

The temperature of a standard cold plunge ranges from 45°F to 55°F (7°C to 13°C). Despite being cold, this temperature is safe and effective for short, controlled sessions that relieve inflammation, stimulate circulation, and activate the nervous system.