It is common for people to stay between 20 and 30 minutes. Even though the heat feels gentle, your body will still heat internally and you will sweat. Immediately following your workout, cool down, hydrate, and allow your body to settle. It should detox you and make you feel more relaxed.
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© Copyright 2025 Chillwell: Plunge, Sauna, Float
Our wellness services are designed to promote general health and well-being. They are not intended to diagnose, treat, cure, or prevent any medical condition. Before starting any fitness or wellness program, it is advisable to consult with a healthcare professional, especially if you have any existing medical conditions or concerns. Participation in our services is at your own risk, and we recommend listening to your body and knowing your limits.
© Copyright 2025 Chillwell: Plunge, Sauna, Float
Our wellness services are designed to promote general health and well-being. They are not intended to diagnose, treat, cure, or prevent any medical condition. Before starting any fitness or wellness program, it is advisable to consult with a healthcare professional, especially if you have any existing medical conditions or concerns. Participation in our services is at your own risk, and we recommend listening to your body and knowing your limits.